How to organize a chaotic mind

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I’ve been working as a freelancer for years now. I started the first draft of my thesis roughly 2 years ago and there’s still much to do, as pretty much the complete theoretical framework is still missing (it’s there in my mind, at least some parts of it, but not where it should be, written down). Part of the problem is not only that I have to find a balance between work, work, and life, but also because – no, ESPECIALLY because it is very difficult for me to organize myself.

I was diagnosed with ADHD in my mid-twenties. Though I don’t like to hide behind my various issues (panic attacks, anxiety disorder, depression, extremely introverted, anyone?) this did indeed explain a lot. Most of the time I find it hard to focus on one thing; I can lose myself in hours of online research, reading about the least interesting topics ever, but I cannot sit through a two-hour-movie (or even a 50 min TV show) because it bores the shit out of me. I get some impulse for my work, jot it down and forget all about it the next minute, even forgetting WHERE I made or put the notes that could be helpful some other time. I remind myself to write another blog post only to forget it just a minute later because I there is so much going on in my head that I am overwhelmed and just give up. I often thought (and sometimes still think) that this is all about procrastination and being unorganized and chaotic, but –as my therapist liked to say – this is rather about a psychological issue and being a ‘special edition.’ Since I do not take any medication, it’s always just me and my hyperactive, multi-wired brain.

Which leads us back to the initial issue, namely how to organize myself without losing my mind?! I desperately need some planning and structure in my life, for my freelance ‘career’ and especially for my thesis. For years I’ve been looking for some way to organize myself, my tasks, my appointments, my life. I have not yet found a system that works, so I’m still waiting for a miracle…

A possible answer could be: start a bullet journal.

Wonderguy started one and told me to give it a try because it could actually work. So I googled it (of course I googled it and filled my mind with hours of bullet journal porn on Pinterest, Instagram, Tumblr, and other sites) and was taken aback by how much work many people – and especially girls and women – put in the (graphical) creation of a bullet journal. I’ve seen journals I would never actually use because they were too beautiful to just put some common information in it. Those journals were works of art but nothing to work with since my chaotic mind would probably be too distracted with painting another elderflower in the left corner of May 12th on page 30. Also, it seemed so structured and organized (well, what a surprise!), it frightened me. I was afraid of not being able to organize myself with this system. I AM afraid of being too chaotic and unstructured to organize myself with any system. I suppose I’m looking forward to a future filled with post-its, lost notes in the corners of my life, and looking puzzled and surprised half of the time.

So I guess I should give it a shot. It really can’t get much worse…I think. And I do have a fair number of notebooks, I can spare one to substantiate my hopes in a more organized future…

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